What Are 3 Little Known Foods That Can Suppress Your Appetite Plus Provide Other Amazing Benefits?

What Are 3 Little Known Foods That Can Suppress Your Appetite Plus Provide Other Amazing Benefits?


Apples, whey protein, green veggies, fiber, and lots of water. Those are some of the most common things you hear so much about to help suppress your appetite. And yes, they are HIGHLY effective and are VERY important to add into your diet no matter what. But is there anything else that can work just as well? Sure there is! Here are 3 "not talked about enough" foods that can help stop hunger pangs...

1. Ginger - One of the least talked about foods that can suppress your appetite plus do other things such as decreasing inflammation, providing pain relief, and even decreasing bloating is ginger! With just 1 teaspoon of ginger, you can fight off those annoying hunger pangs!

2. Plums - When it comes to fruit for feeling more fuller, the first thing most people talk about are apples. And yes, apples are most certainly the King of appetite suppressing fruits. However, another little fruit that is delicious, low in calories, and very quick are plums. Those little purple treats can help you fell fuller very quickly... and boy do they also come with lots of other health benefits as well (such as improving eyesight, fighting off infections, and so much more). Oh, and plums are a cousin to one of the most significant super-foods on the planet... almonds!

3. Pine Nuts - Pine nuts are most certainly not talked about enough. Sure you may hear so much great stuff about almonds, walnuts, and other popular nuts. But when it comes to pine nuts, it's almost as if they are the redheaded stepchild! These little delicious nuts are great for suppressing your appetite and they are very versatile. Also, you can get pine nuts in the form of pine oil or pine oil supplements to make it even easier and quicker to consume. Besides the ability to help control hunger, pine nuts also have a ton of other health benefits as well. They can help with high blood cholesterol, lowering cholesterol levels, and more.

Just remember, since these are nuts, they are high in GOOD FAT, and this also means lots of calories. Therefore, I highly recommend you eat them in moderation.

So, if you are looking for different types of foods that can help with stopping those annoying hunger pangs, then I highly recommend you include ginger, plums, and pine nuts into your diet. Those 3 foods are just as beneficial as the more popular foods in the respective food groups. And as always, eat in moderation.

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